ingredients

i prepared a simple supper

but with great love i cooked
that main meat of refined wheat
durum semolina, traded as rotini

an Italian pasta to go with beef, a grace

from a Canadian cow grazed in prairie grass,
spiced with herbs from the hunted tropics:
ginger, garlic, turmeric, and coriander

powdered, with red pepper powder

and red pepper crushed, black pepper
(also powdered), added to the onion
chopped, fennel, fenugreek, and cumin

(all seeds), and the magical mustard,

adding leaves chopped: basil, chives
and parsley, with garam masala, a Bharat
special, sprinkled with hardly a pinch of salt

before adding the slow-cooked African beans
and Mexican sauce: chopped and crushed tomato,
and boiled potato, after being sautéed
in the US canola oil to enhance the taste

of minerals and more already in my pan:

folate, iron, niacin, riboflavin, and thiamine
already mixed in carbohydrate, the main
with Chinese additives: citric, soy, and seasonings

unlisted; likewise the two sealed cans

that curtailed my sprinkling salt for supper
came with corn starch, sugar, more spices
and blackstrap molasses, and a poetic muse

henry victor     04.05.2013